The Stress Less Course is a simple but powerful tool that can help women learn practical techniques and strategies that they can use to manage stress and improve their overall well-being.
This course was developed to help women gain a deeper understanding of natural health options and learn to proactively decode the messages their bodies send through various symptoms.
This course has 9 amazing chapters and 32 informative lessons that every woman who wants to reclaim their inner peace would love!
What is stress
Your relationship with stress
Communication
The voice on your shoulder
Body language
Setting goals
The very best you
Learning to be in the moment
Limiting beliefs
Train the Brain
Thought pattern managements Exercises
Improving your Stress management
Homeopathy and remedies
Sleep
Anxiety
Natural therapies
30 ways to reduce stress levels
Tapping
Fuel for your body
More energy means less stress
Exercise for energy
Planning schedule for change
Engaging videos that bring the content to life and make learning a blast;
Interactive printouts to help you apply what you've learned;
Fascinating reading material packed with information to expand your mind and deepen your understanding;
And that's not all! Our course is packed with other resources to make your learning experience unforgettable.