Stress Less

ONLINE Course

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Stress Less

ONLINE Course

The Stress Less Course is a simple but powerful tool that can help women learn practical techniques and strategies that they can use to manage stress and improve their overall well-being.

This course was developed to help women gain a deeper understanding of natural health options and learn to proactively decode the messages their bodies send through various symptoms.

This course has 9 amazing chapters and 32 informative lessons that every woman who wants to reclaim their inner peace would love!

Check out the course curriculum:

  • What is stress

  • Your relationship with stress

  • Communication

  • The voice on your shoulder

  • Body language

  • Setting goals

  • The very best you

  • Learning to be in the moment

  • Limiting beliefs

  • Train the Brain

  • Thought pattern managements Exercises

  • Improving your Stress management

  • Homeopathy and remedies

  • Sleep

  • Anxiety

  • Natural therapies

  • 30 ways to reduce stress levels

  • Tapping

  • Fuel for your body

  • More energy means less stress

  • Exercise for energy

  • Planning schedule for change

This course contains an exciting array of resources, including:

  • Engaging videos that bring the content to life and make learning a blast;

  • Interactive printouts to help you apply what you've learned;

  • Fascinating reading material packed with information to expand your mind and deepen your understanding;

  • And that's not all! Our course is packed with other resources to make your learning experience unforgettable.