Natural Support Through

Perimenopause & Menopause

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Natural Support Through

Perimenopause & Menopause

This Natural Support Through Perimenopause and Menopause Course is designed to support women who may be experiencing physical and emotional challenges during the perimenopause and menopause phases of life.

The course offers practical and natural solutions for managing common symptoms that can help women to navigate this transitional period with greater ease and confidence while embracing the changes that come with it and enjoying a higher quality of life.

This course has 10 amazing chapters and 43 exciting lessons.

Check out the course curriculum:

  • Introduction to Perimenopause

  • Hormonal Balancing

  • Hormones and the Stress Response

  • The Endocrine System

  • Some of our Hormones & Their Functions

  • Your Hormone History

  • Optimising Your Wellbeing

  • Personalised Natural Remedies

  • Remedies for Relieving Symptoms

  • Your Energy Levels

  • Replenish Your Energy

  • Sleep Patterns

  • Food is Your Fuel

  • Your Relationship with Stress

  • 30 Ways to Stress Less

  • Train Your Brain to Stay on Track

  • Exercises

  • Aromatherapy

This course contains an exciting array of resources, including:

  • Engaging videos that bring the content to life and make learning a blast;

  • Interactive printouts to help you apply what you've learned;

  • Fascinating reading material packed with information to expand your mind and deepen your understanding;

  • And that's not all! Our course is packed with other resources to make your learning experience unforgettable.