Natural Ways to

Improve Your Sleep

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Natural Ways to

Improve Your Sleep

The Improve Your Sleep Course offers practical tips and tricks to establish healthy sleep habits, gain an understanding of the root causes of sleeping issues, and incorporate healthy changes for a night of better sleep.

This course is well-designed to help you take charge of your sleep health and optimize your overall well-being.

This course has 9 amazing chapters and 32 informative lessons that every woman who wants to improve your sleep would love!

Check out the course curriculum:

  • What you need to know about sleep

  • What is affecting your sleep

  • The sleep routine

  • Brainwave rebalancing

  • The affects of blue light

  • Autophagy and sleep

  • Train your brain

  • Exercises for the mind

  • Energy replenishment

  • Making a plan

  • Improve your resilience

  • Limiting beliefs

  • Stress and sleep

  • Exercise and sleep

  • Food and Sleep

  • Fuel for your body

  • Therapies that aid sleep

  • Using homeopathy at home

  • Hormones balancing

  • Adrenal Fatigue

  • Perimenopause and menopause

  • Children and sleep

  • Self-settling for babies

  • Action plans and strategies for change

This course contains an exciting array of resources, including:

  • Engaging videos that bring the content to life and make learning a blast;

  • Interactive printouts to help you apply what you've learned;

  • Fascinating reading material packed with information to expand your mind and deepen your understanding;

  • And that's not all! Our course is packed with other resources to make your learning experience unforgettable.